6 Steps to Developing a High-performance Mindset

6 Steps to Developing a High-performance Mindset

What does your “best” look and feel like? Is there something holding you back from reaching your potential? Are you tired and frustrated with always struggling?

Successful entrepreneurs, leaders, professionals and trainers all have one thing in common: They take care of their health and strive for a high-performance mindset.

A high-performance mindset is all about how you view the world; how you communicate; and whether you can execute with precision, clarity and alignment with your core values. Here are six key steps to developing a high-performance mindset.


1. Examine Your Habits

Think about your habits. Are they bringing you closer to the life you want, or are they pushing you away from it? If they aren’t serving you in a positive way, be open to changing them and taking action to make new, healthier habits.

An easy way to start this process is to make a list of habits you want to end, habits you want to start and habits that you want to continue. Begin with your morning and evening routines and habits. Start small by spending 10 minutes in the morning and 10 minutes at night transitioning in and out of the day using activities such as breathing exercises; stretching or exercise in the morning; and taking a bath, journaling and turning off electronics at night. Positive daily habits and routines create consistent momentum toward developing a high-performance mindset.


2. Focus on What You Can Do Now

Focusing on what you can achieve is key. Use all the resources you currently have instead of wasting time and energy thinking about the resources you don’t have. The most successful people have clarity. They focus on what they want and how they can work within their current environment to achieve it.

A chief executive officer gained 25 pounds due to his hectic and busy lifestyle. We both felt that losing this excess weight would help improve his confidence, leadership presence and presentation skills and, ultimately, help him reach his goal to increase awareness and support for his growing company. When we started discussing what he needed to do to lose weight (i.e., set up a consistent workout routine and improve his diet), the excuses and complaints started flowing. He believed that long workouts and intricate home-cooked meals were the only way he was going to lose weight, and he didn’t have time to go to the gym for two hours each day or to cook a full meal every night.

We started drilling down into what he could realistically do in his current environment and within his current schedule. Together, we created a plan to purchase at-home weights and simple exercise equipment (which he would have access to anytime) and subscribed to a healthy food delivery service — no kitchen hours required! By making these small changes, he was able to take the weight off in four short months, and he had more clarity, focus and energy to spend on his career and his business goals.


3. Work With Your Body, Not Against It

People with a high-performance mindset know how to work hard, play hard and rest hard. Understand how your body restores and repairs itself mentally and physically, and most importantly, don’t be afraid to say no.

A chief executive officer was exhausted and overwhelmed because she was constantly accepting personal invitations and always saying yes to new professional opportunities and projects. As a lifelong high-achiever, it was hard for her to say no. After a few coaching sessions, she let go of the belief that saying no was letting people down. She came to understand that saying a gracious no to one request enabled her to say a resounding and more energetic yes to another. She made a positive shift in her mindset and established healthy boundaries in her life. This change gave her more time to be with her family, to rest and to set up a much needed self-care routine.

Set yourself up for success by planning ahead for healthy meals, self-care and exercise. These three important elements will keep your life moving forward and prevent you from getting stuck. Planning ahead will help you work hard, play hard and rest hard.


4. Experiment and Experience

Instead of making a quick decision or judgment, experiment and experience it for yourself. I believe in a flexible blueprint, because each person is different and going through different seasons and cycles in his or her life. If you learn about someone else’s approach, take it and make it your own.

I am constantly learning new strategies to optimize my business and my life, and I go through my own process of applying them to what already works for me to build a stronger foundation. By building this process into your lifestyle, you will discover what works best for you and become more flexible and adaptable — one of the true signs of a high-performance mindset.


5. Slow Down to Speed Up

Believe it or not, slowing down will help you go further, faster. When you slow down, you can take time to come up with a step-by-step plan and model people who achieve results like the ones you want. You can then take intentional action to achieve your goals — even your goals for more than a decade from now.

A student once came to one of my workshops with a “you can’t teach an old dog new tricks” mindset. During the second day of the workshop, when I introduced him to a “10-, five-, one-year vision and goals” framework, something shifted for him. Five minutes into the 40-minute module, he saw a new vision for himself and his family. After putting all of his thoughts on paper, he was thrilled to share his insights with the group.

Three weeks after the training, I followed up with him, and he said that he was already adjusting his mindset, time management process and schedule to accomplish his professional goal of earning $500,000 that year and his personal goals of losing 40 pounds and getting better sleep.


6. Traction = Taking Action

Don’t talk about it; take action! Walk your talk. Momentum is built through consistent action, so set yourself up for success by organizing your time to so you can follow through on what’s most important to you.

Always remember that experiencing life is subjective. Each person has a different definition of health and wellness — and a high-performance mindset!

Content By: Training Industry – Katy Kvalvik Read More Here


7 Best Ways to Stay Motivated as a Small Business Owner

7 Best Ways to Stay Motivated
as a Small Business Owner

Owning and running a business is tough, no doubt about that. The challenges are more as a small business owner because you are yet to figure things out. And, you are yet to have a fully functional team and standardized processes in place.

Moreover, in the post-COVID19 world, things have gotten more challenging and uncertain. The stress combined with the unending list of to-dos can easily make you demotivated. But worry not, every business owner comes across such phases in their lives.

If you are currently in a rut and looking for quick tips to boost your motivation, then read on. Learn about some effective ways that will help you gain your motivation back and start actively working towards your goals.


1. Know your Why

Whenever you are stuck and feel demotivated, going back to your “why” can be of great help. Why did you start your business in the first place? How did you come up with the idea? How did you motivate yourself to get started with your business idea?

Going back and answering these questions will fill you up with the same enthusiasm which was present when you first started your business. Thinking about your “why” will get you out of your demotivated state and push you to take action.

2. Plan Ahead

Oftentimes, we feel demotivated because we have a fear about the uncertainties waiting for us in the future. You too might feel scared and unmotivated to move forward due to negative thoughts about your future.

The best way to combat this is to plan ahead for negative scenarios. As the saying goes, expect the best and prepare for the worst. You can apply the same for your business too.

One of the main concerns can be running into monetary losses. You can combat this by building multiple income streams that can help you fund your business even during tough times.

You can do this by investing in real estate or using P2P loan marketplaces such as Swaper. You can use mediums such as Airbnb to rent your property. You can also build passive income streams using affiliate marketing and blogging.

Planning for the negative scenarios can help you stay in the game knowing that you are prepared for even the worst times.


3. Get Rid of the Perfectionist in you

The perfectionist in you can be good. But it can also stop you from taking action without perfecting the task. This can put you in an endless cycle of trying to perfect things without taking any definitive action.

Ultimately you’ll burn out, get exhausted, and give up. Hence, consider getting rid of the perfectionist inside you. Just take action without thinking about the consequences. You’ll learn as you grow.


4. Eliminate Distractions

Distractions can be the single most demotivating factor for you as a small business owner. When you feel stressed and overwhelmed, distractions can constantly come up. Hence, you should mindfully take steps to eliminate all distractions.

The first step is to identify the distractions. These can be anything from social media apps on your phone to working on menial tasks. Next, work towards keeping these distractions at bay to get motivated to work on your main tasks.


5. Surround Yourself with Like-Minded People

When you are feeling demotivated, you need people just like you to support and get you through these tough times. Talking to family and friends can be nice. But, also take efforts to connect with fellow entrepreneurs and small business owners.

This way, you’ll get a feeling of belonging and get motivated to move towards your goals. You can even look for an accountability partner to ensure that you stay on track. You can motivate each other during such phases in your entrepreneurial journey.


6. Engage with your Community

As a small business owner, you should always remember that what you do is something more than you. Your business is not just limited to your life, but it impacts your customers’ lives too. When you change your mindset this way, you’ll automatically feel motivated.

You can engage with your customers or your community through social media or emails. When you get in touch with them, you’ll realize what impact you’ve had in their lives. This will again remind you about your “why” and you can use this to move towards your business goals.


7. It’s Okay to Pivot

Sometimes, you might feel demotivated because you are stuck somewhere and you don’t find a way out. When such times arise, it is best to take a step back and think about your path forward.

Instead of trying to work something out, that doesn’t look like the best option anymore, try to pivot and change your decisions. We all make mistakes and it is okay to get out of it by changing your business decision. This will give you the opportunity to grow further.


Final Thoughts

As a small business owner, it is natural to lack motivation and think about things that are going wrong. The best way to get out of this is to take intentional action. The tips provided in this article will definitely help you to get motivated to reach your goals.

Content By: SMB CEO – Ivan Widjaya Read More Here